Lat Pulldown vs Pull-Up: Differences, Pros, Cons
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![](https://powerliftingtechnique.com/wp-content/uploads/2022/05/muscles-used-in-the-lat-pulldown.jpg)
We explain the differences between lat pulldowns and pull ups, including the pros, cons, and which one you should do.
![](https://powerliftingtechnique.com/wp-content/uploads/2021/12/Best-Lat-Pulldown_Alternatives.jpg)
14 Best Lat Pulldown Alternatives for a Strong Back
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Close vs Wide Grip Lat Pulldown: Which Is Better?
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Are Rows & Pull-Ups Enough For Back And Biceps?
![](https://powerliftingtechnique.com/wp-content/uploads/2022/05/muscles-used-in-the-lat-pulldown.jpg)
Lat Pulldown vs Pull-Up: Differences, Pros, Cons
![](https://powerliftingtechnique.com/wp-content/uploads/2021/12/Slow-Pull-Ups.jpg)
Is It Better To Do Pull-Ups Fast Or Slow?
![](https://i.ytimg.com/vi/HlXdQjP0FJ0/mqdefault.jpg)
14 Best Lat Pulldown Alternatives for a Strong Back
![](https://i.ytimg.com/vi/w3ZkueaK5Gc/maxresdefault.jpg)
The Most Effective Pull-Up Warm Up (Science Backed)
![](https://powerliftingtechnique.com/wp-content/uploads/2022/02/Close-vs-Wide-Grip-Lat-Pulldown.jpg)
Close vs Wide Grip Lat Pulldown: Which Is Better?
![](https://powerliftingtechnique.com/wp-content/uploads/2021/12/Is-It-Better-to-Do-Pull-Ups-Fast-or-Slow-1.jpg)
Is It Better To Do Pull-Ups Fast Or Slow?
![](https://i.ytimg.com/vi/FWJR5Ve8bnQ/maxresdefault.jpg)
14 Best Lat Pulldown Alternatives for a Strong Back
![](https://i.ytimg.com/vi/aHgtwja2Xlc/maxresdefault.jpg)
The Most Effective Pull-Up Warm Up (Science Backed)
Lat Pulldown Machine Exercises: Attachments and Alternatives
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