Stretch of the Week: Figure 4 Foam Rolling Stretch - Athletico

Thanksgiving week’s stretch of the week is called the Figure 4 Foam Rolling stretch, which is a hip stretch that also massages the piriformis and gluteal muscles.

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Start and turning positions during the foam rolling intervention: a

JFMK, Free Full-Text

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Athletic Works 3-Speed Vibrating Fitness Foam Roller, Rechargeable, Full Body Recovery, Black

Foam rolling start position at ischial tuberosity (A) and foam rolling

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