Yoga Trapeze Pose of the Week 🧘 The JET SEAT pose is great to do to improve upper body strength. Here are some actions you'll do with the pose: ➡️

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YogaTrapeze Pose of the Week 🧘 The Peter Pan pose is is great for building upper body strength. It is also beneficial to work on rotation in the hip

Yoga Trapeze Pose of the Week 🧘 ​ ​The JET SEAT pose is great to do to improve upper body strength. ​ Here are some actions you'll do with the pose: ​​➡️