Higher level of physical activity reduces mental and neurological

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Move for your Mental Health

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Youth Mental Health Canada on X: #ElevateTheConvo Daily physical activity(athletics, exercise, fitness) is critical to good mental health: improve cognitive functioning & mood, decrease anxiety and feelings of depression. Mental & physical

Snap Fitness Papamoa - Benefits of exercise on our Mental Health 🙌 Taking part in daily physical activity has a strong impact on our mental health and well-being. Studies show regular exercise

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