4 Exercises for Sprained Ankle Recovery – OS1st

$ 26.99

4.9 (411) In stock

There are roughly 2 million ankle sprains a year, but the severity and treatment can vary greatly. Find out how 4 exercises can help reduce pain and strengthen the ankle.
If you’ve been diagnosed with a grade 1 ankle sprain, you can perform some at home interventions and stretches to aid your body’s natural healing process. The alphabet exercise is a good warm up to help get your injured ankle prepared for the towel scrunch (strengthens ancillary muscles in the foot), the towel stretch (to help loosen up stiffness in the area), and the toe and heel raise (to work the muscles and ligaments surrounding the ankle).

4 Exercises for Sprained Ankle Recovery – OS1st

Ankle Sprain Rehab Exercise Program

Sprained Ankle: Rehabilitation Exercises

4 Sprained Ankle Rehab Exercises - stack

Ankle Sprain Exercises

Different Types Of Ankle Sprains, Symptoms & Treatment Options – BodyHeal

Ankle Recovery Workout

Sprained Ankle Rehab (BEST Exercises)

Injury Prevention, Treatment & Recovery – Tagged Type_Sports Medicine – Page 4 – Holabird Sports

FS-6 Compression Foot Sleeve (pair) - Australian Physiotherapy Equipment

4 Sprained Ankle Rehab Exercises - stack

Sprained Ankle Recovery Time - Cellaxys

4 Exercises for Sprained Ankle Recovery – OS1st

OS1st AF7 Ankle Bracing Sleeve (Single Sleeve) stabilizes weak Ankles, assists with Ankle Instability and Inversion sprains, and relieves Achilles tendonitis (Left Small) : Health & Household

OS1st New Zealand