Why bodyweight workouts can be better for you than using gym

A fitness expert explains why bodyweight exercises - like burpees, squat jumps and push-ups - can be better than using gym equipment.

Bodyweight exercises versus weight training

Why bodyweight workouts can be better for you than using gym equipment

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Building Muscle with Bodyweight Exercises

Why bodyweight workouts can be better for you than using gym equipment

Why bodyweight workouts can be better for you than using gym equipment

Build Muscle with Bodyweight Exercises

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