Close vs. wide bench-press grip: Why does so much fitness advice
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Fitness advice can be so muddled and contradictory that it's hard to know what to do in the gym. Thankfully, the answer is way simpler than you'd think.
![](https://www.taylorsstrength.co.uk/wp-content/uploads/2017/11/Powerlifting-Bench-Press.jpg)
The Bench Press; A Bio-Mechanical Assessment - Taylor's Strength Training
![](https://mirafit.co.uk/wp/wp-content/uploads/2023/02/Mirafit-close-grip-vs-wide-grip-bench-press.jpg)
Narrow Grip vs Wide Grip Bench Press
![](https://external-preview.redd.it/this-is-my-standard-bench-grip-about-how-much-further-in-v0-aTR4dGRzbDR4ZmJiMbdTd6R6xp8CCAfZ66c4B6UmgqB4M856_bnSsAmfXca3.png?format=pjpg&auto=webp&s=447225dcfb70dc583326768890efa41163d3be9b)
This is my standard bench grip, about how much further in would you consider close grip? : r/strength_training
![](https://compote.slate.com/images/44735428-f76e-486b-a20a-4d1f5e895597.jpeg?crop=1560%2C1040%2Cx0%2Cy0)
Close vs. wide bench-press grip: Why does so much fitness advice contradict itself?
![](https://www.elitefts.com/wp/wp-content/uploads/2015/02/brad-longazel-bench-press-measure-022415.jpg)
How to Find Your Perfect Bench Press Grip - Elite FTS
![](https://weighttraining.guide/wp-content/uploads/2016/10/Incline-Reverse-Grip-Barbell-Bench-Press-resized.png)
Incline reverse-grip barbell bench press exercise guide and videos
![](https://weighttraining.guide/wp-content/uploads/2023/07/Reverse-grip-dumbbell-bench-press.png)
Reverse-grip dumbbell bench press exercise instructions and video
![](https://www.fashionbeans.com/wp-content/uploads/2017/07/benchgrip.jpg)
Bench Press – Should You Use Wide Or Narrow Grip?
![](https://builtwithscience.com/wp-content/uploads/2023/02/bench-press-thumbnail-v4.jpg)
How to PROPERLY Bench Press for Chest Growth (5 Steps)
![](https://thebarbellphysio.com/wp-content/uploads/2019/12/increase-your-bench-press-1.png)
Increase Your Bench Press by Avoiding These Five Mistakes - The Barbell Physio
7 Unmatched Benefits of the Incline Barbell Bench Press (MASSIVE STRENGTH AND MUSCLE GAINS)
How to Increase Bench Press Weight: The Secret to Bigger PRs
Bench Press Ultimate Guide: Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt
Can Dumbbell Press Replace Bench Press?
Incline vs Decline Bench Press: What's the Difference? - Steel
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