Hold on a Minute: 3 Dilemmas in Our Understanding of Core Stability

$ 13.50

4.7 (698) In stock

What does core stability mean to you? What does developing your athletes’ core strength look like? Coach Nick Gies looks at the disparity in our understanding (and training) of core stability and presents a Core Training Continuum with simple and clear progressions for the beginner to the advanced athlete.