Why THIS Plank Is Done All Wrong! - Ultimate Sandbag Training
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An exercise can only be effective if every aspect of its performance is on point. Sure, you can get away with some sloppy technique for a little while, but that is where we often see people complaining about some aches/pains that they claim are totally random. So often in fitness programs people jump from exercise
Why THIS Plank Is Done All Wrong! - Ultimate Sandbag Training
Why THIS Plank Is Done All Wrong! - Ultimate Sandbag Training
Why THIS Plank Is Done All Wrong! - Ultimate Sandbag Training
Why THIS Plank Is Done All Wrong! - Ultimate Sandbag Training
Why THIS Plank Is Done All Wrong! - Ultimate Sandbag Training
Why THIS Plank Is Done All Wrong! - Ultimate Sandbag Training
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