Jessamyn Stanely Shares Why Breathing Is the Most Important Part

In an excerpt from her new book, Yoke: My Yoga of Selft-acceptance, Jessamyn Stanley shares her journey toward finding her breath and why it's the single most important thing to bring to a yoga practice — and how it can benefit you on the mat and off.

Yoga On High: 108 with Jessamyn Stanley

Jessamyn Stanley: yoga teacher, body positivity advocate, & writer

Jessamyn Stanley says yoga embraces all types in 'Every Body Yoga

yoga — Body Beat Sexy Fashion Stories

Taking Care With Songwriter Tayla Parx and Yoga Teacher Jessamyn Stanley - YR Media

Jessamyn Stanley says yoga embraces all types in 'Every Body Yoga

WATCH: Here & Now Presents Jessamyn Stanley: Yoke

Yoke: My Yoga of Self-Acceptance: Stanley, Jessamyn: 9781523505210: Books

Jessamyn Stanely Shares Why Breathing Is the Most Important Part of a Yoga Practice

Body-positivity advocate Jessamyn Stanley: Yoga isn't just for 'one type of person

Jessamyn Stanley says yoga embraces all types in 'Every Body Yoga

A Day at the Gym With Jessamyn Stanley

Yoga Star Jessamyn Stanley Talks Queerness, Fat Acceptance, and Deleting Social Media

Yoke: My Yoga of Self-Acceptance (Paperback)

Yoke by Jessamyn Stanley

Yoke: My Yoga of Self-Acceptance: Stanley, Jessamyn: 9781523505210: : Books