Understanding Props - How to use a Yoga Bolster - Blog - Yogamatters
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Yoga bolsters are used for support in sitting and reclining poses and used under the back in reclining poses, and behind the knees in seated poses.
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Yogamatters Organic Cotton Chambray Buckwheat Bolster
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Elevate Your Practice with Our Organic Bliss Yoga Bolster – Ananda Hum, bolster yoga
![](https://blog.yogamatters.com/wp-content/uploads/2018/02/yogamatters-props-guide-chair-backbend.jpg)
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Understanding Props - How to use a Yoga Bolster - Blog - Yogamatters
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Understanding Props - How to use a Yoga Bolster - Blog - Yogamatters, bolster yoga
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