The Benefits of Sleeping in a Dark Room

According to doctors and sleep experts, an adult requires at least 8 hours of sleep a day, with Sleep Number alternative beds and Tempurpedic alternatives being an excellent choice.  Unfortunately, a vast majority of adults don’t manage to enjoy uninterrupted sleep for eight hours. Apart from stress, pain, uncomfortable bed and mattress, the amount of light in the room also plays a huge role in determining the quality of your sleep. Multiple studies have revealed that one solution to achieving quality interrupted sleep is keeping the room dark.  For years we have asked, Is it better to sleep in the dark?  And now, we know the answer to that question is Yes!  In this article, we will discuss the benefits of sleeping in a dark room. It helps you fall asleep easier One of the benefits of sleeping in a dark
According to doctors and sleep experts, an adult requires at least 8 hours of sleep a day, with Sleep Number alternative beds and Tempurpedic alternatives being

Explore Latest

Dishes to Reach for First at the Thanksgiving Table

The 5 Key Benefits of Red Light Therapy

Melatonin: Benefits, Uses, Side Effects, and More

Mattress Industry Information

Coping with suicide as the number of deaths rise

Good sleep is key to pre-teen mental health

Why sleeping in a dark room is better?

Why do we Sleep Better in a Dark Room?

Causes of Somniloquy (Sleep Talking)

Why Is Sleeping in the Summer Is Different Than in the Winter

Young Handosme Man Sleeping In His Car Stock Photo - Download Image Now - Car, Sleeping, Men - iStock

Do you like sleeping in the morning? Science reports that you're

6 Ways Your Mattress Could Be Negatively Affecting Your Health