The Anti-Anxiety Notebook – Self Cared

$ 25.99

4.6 (668) In stock

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook.

Have you ever found yourself feeling tense or unable to relax, but you're not sure why? The Anti-Anxiety Notebook is a playbook for immediately addressing what's causing your stress—giving you a sense of greater control over your emotions.

Developed by therapists, this notebook utilises Cognitive Behavioural Therapy, a rigorously-tested widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

Mental health and wellbeing start with the everyday things. Build a foundation of self-care with our bestselling trio—The Anti-Anxiety Notebook, The

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