The 5 Best Exercises That Can Transform Your Butt

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While some people worry that their butt is too big and go on diet and exercise regimes to slim down, other people look in the mirror and feel disappointed that their bum is so flat. The good news is that you can build up your butt by doing some highly effective exercises. As long as you do these exercises on a regular basis, you’ll soon start seeing results. Barbell squats Squats are well known for training the gluteus maximus, and you can add even more resistance for faster results by performing squats while you hold dumbbells on a bar over your shoulders or in each hand. By changing the width that your feet are apart, you will change the exercise’s emphasis. If you keep your feet close together, the quads will work harder, however the further apart your have your
While some people worry that their butt is too big and go on diet and exercise regimes to slim down, other people look in the