Technique Tuesday — Cross-Leg Forward Fold — Athletes for Yoga — Performance Yoga for Athletes

No matter what your sport, pliable hamstrings are key for mobility. Keeping those muscles limber is crucial for range of motion and injury prevention, but a little known fact is that the hamstrings span both the backs and sides of your thighs. Zeroing in on the back area for a good hamstring stretch

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Technique Tuesday — Cross-Leg Forward Fold — Athletes for Yoga — Performance Yoga for Athletes

IT Band: Crossed-Legs Forward Bend, These 38 Leg, Hip, and Glute Stretches (Plus 1 Video!) Will Open Up Your Entire Lower Body

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Take a seat, cross your leg over the other and twist into this crossed leg stretch. This stretches your outer hi…

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Standing cross legged side lean yoga asanas set / Illustration stylized woman practicing side stretch, legs crossed Векторный объект Stock