See Jane Jump: Teaching Fundamental Movement Skills — Human Performance Blog · Volt Athletics
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Watch any sport and you’ll see a variety of non-sport-specific movement skills at play: running, jumping, skipping, shuffling, decelerating, cutting, and more. And like technique-based sport-specific skills—swinging a bat, shooting a free-throw, and so on—these fundamental movements should be taught
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See Jane Jump: Teaching Fundamental Movement Skills — Human Performance Blog · Volt Athletics
See Jane Jump: Teaching Fundamental Movement Skills — Human Performance Blog · Volt Athletics
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