Strong Arms are a Vibe✨💪🏻🙌 Check out this dumbbell only arm workout - 4sets x 10reps- Tricep press-25lbs 4x10- kickbacks-30lb
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💪🏼 FITNESS & LIFESTYLE, Want ”Toned” Arms? Build Strong Biceps & Triceps with Dumbbells - 4sets x 10reps-Tricep press 4x10- kickbacks 4x12- bicep curls 4x12
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