High Ankle Sprain Rehabilitation — Michael Braccio
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A high ankle sprain is an injury to the ligaments connecting the tibia and fibula. These ligaments include: the anterior-inferior tibiofibular ligament (AITFL), the interosseous membrane, and the posterior-inferior tibiofibular ligament (PITFL). Of all the ligaments in the tibiofibular joint, the AI
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Michael Braccio – Medium
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6 Exercises for High Ankle Sprain
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Treatment of High Ankle Sprains
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Michael Braccio – Medium
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Strengthen the ankle in all ranges of motion! Frequently the focus on
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