Single-Leg Alternating Leg Raise
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![](https://hips.hearstapps.com/hmg-prod/images/workouts/2016/08/legraisesinglelegalternating-1472061028.gif)
The single-leg alternating leg raise is an incredible hip flexion exercise that works your core and challenges your hip mobility. See how to do it.
![](https://images.squarespace-cdn.com/content/v1/61bd05f1f151e77577ab467c/1651275979369-EYAUMAR96R7IF4YILVMV/Alternating+Leg+Raise+%28Middle%29.jpg)
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![](https://www.shutterstock.com/shutterstock/photos/2221324511/display_1500/stock-vector-woman-working-out-on-her-strength-of-stomach-abs-lying-single-or-one-leg-lifts-raises-flat-vector-2221324511.jpg)
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![](https://steelsupplements.com/cdn/shop/articles/shutterstock_1405376594_1000x.jpg?v=1639417790)
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