Shoulder Stretch Hands Behind Back Interlaced Fingers Yoga

Detailed description of Shoulder Stretch Hands Behind Back Interlaced Fingers (Tadasana Paschima Baddhanguliyasana) with benefits, yoga sequencing ideas with pictures, contraindications, modifications, variations, and breathing techniques.

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Doing the 'hands clasped behind back stretch' while standing and bending forward downwards always cracks my back and shoulders a lot. Is this a good thing to do, or am I creating

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