SMART Fitness Goals - Zerona

Goal setting seems to be a part of human nature. We set goals for everything — from relationships to work to health and fitness. Setting goals can help us stay on track for our accomplishments, and keep our lives and priorities organized. However, we often make vague goals without specific information about how the goal […]

How to Set SMART Fitness Goals to Finally Get Results

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SMART Fitness Goals To Help Get Healthier

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MHR Fitness - It's day 3 of our 8 week challenge . The first thing that we asked all 30 of our participants to do was to set themselves a goal to

How To Set SMART Fitness Goals – SWEAT

MHR Fitness - It's day 3 of our 8 week challenge . The first thing