How To Do The Single-Leg Romanian Deadlift Like A Pro - Onnit Academy

Learn perfect form and the many applications for this classic glute-, hamstring-, and core-building exercise.
Demonstration of the single-leg Romanian deadlift, performed with a kettlebell.

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How To Do The Single-Leg Romanian Deadlift Like A Pro - Onnit Academy

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Single-Leg Romanian Deadlift

You don't need barbells to sculpt strong legs, just 4 moves and a set of kettlebells

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