Pull-Ups vs. “Chin-Ups” – Kendra's Fitness Journey

In fitness, we hear about these movements a lot, the pull-up and the chin-up. Lets get this straightened out, the name "chin-up" is just another name for a pull-up using an under hand grip. But the chin-up is still considered a pull-up people. The anatomical names for the under and over hand grip is supinated-grip…

Is it better to do pull-ups going to a full dead hang or restarting as soon as you hit the bottom? - Quora

George Dobson - Self Employed - GKFitness

Stacy Lost 16 Lbs, Trimmed Her Body Fat, And Ran In A Half

What are the pros and cons of compound exercises? - Quora

The RKC Book of Strength and Conditioning, PDF, Kettlebell

Scaled Pull-ups Your Coach Swears By

I can easily do 20 push-ups but despite trying, I can barely complete 3 pull -ups. How do I increase my pull-up count? - Quora

I can easily do 20 push-ups but despite trying, I can barely complete 3 pull -ups. How do I increase my pull-up count? - Quora

Feeling this one today! Add double lat pull downs your next back worko

George Dobson - Self Employed - GKFitness

qph.cf2.quoracdn.net/main-qimg-119bc78eb7cf93c76e6

Upper Body Exercises

Seated Pull-up between Chairs

How to: Seated Pullups, Exercise Tutorial

Seated Pull Up to build your shoulder, back and upper chest. It also s

5 Pull-Up Alternative Exercises That'll Strengthen Your Upper Body

How to stop knees from involuntarily curling up to a sitting