A Gentle Shoulder Workout Without Any Overhead Pressing That's Great for People With Shoulder Pain
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![](https://media.self.com/photos/63115a80be3e30d61cd70952/4:3/w_320%2Cc_limit/Hejira_Bent-over_row-band.jpg)
A gentle shoulder workout can be a great way to build strength and stability in the muscles that can help ward off shoulder pain.
![](https://www.verywellfit.com/thmb/IT1LJ6uFwas3UfSdw-LNrafSHFA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/63-3498298-Dumbbell-overhead-pressGIF-2c12416b1f1e4d1886e9bb154306c81d.jpg)
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![](https://versusarthritis.org/media/23269/arm-stretch-500x940.jpg)
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7 Best Pain-Free Exercises for Massive Shoulders - Muscle & Fitness
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Seven Crucial Exercises & Stretches to Maximize Your Shoulder
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Intense Shoulder workout Shoulder workout, Dumbell workout, Gym
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