Pilates Essential Matwork 4
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In this session i want to start looking at peripheral movement and core stability. Core stability is your ability to move one part of your body without causi
![](https://i.ytimg.com/vi/-31_B-_54tE/maxresdefault.jpg)
Pilates Essential Matwork 4
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Essential Matwork
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Essential Matwork
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Essential Matwork
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Pilates Essential Matwork 7
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