Physical Activity for Older Adults
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Including regular physical activity is one of the most important things you can do for your health as an older adult (65 years and older). Less pain, better mood, and lower risk of many diseases are some of the health benefits from being active. It can make your daily life better, so it is easier to: Do everyday tasks, like chores and shopping Stay independent as you get older
Highlight, take notes, and search in the book In this edition, page numbers are just like the physical edition
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Physical Activity Instruction of Older Adults: Rose, Debra J
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Physical Activity and Older Adults
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Exercise and Older Adults Toolkit
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The Value of Exercise for Older Adults - Physio Ed.
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IJERPH, Free Full-Text
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How Much Physical Activity Do Older Adults Need? – La Vida Llena
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RMHP on X: Physical activity is great for everyone, especially in
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Benefits of Exercise for Older Adults with Chronic Conditions
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