Tutorial: How to Perform Deep Squat Short Post

WHAT The deep squat short post is an excellent mobility and flexibility exercise that fits inside functional mobility warm up or cool down. It helps to […]

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Bottom position of a deep squat demonstrating mobility at the

The down phase (or starting position) of a deep squat jump for

The deep squat pose offers a myriad of physical and mental

The City Gym - Deep Squats Squatting beyond a 90-degree bend is considered a deep squat. Squatting too low puts unnecessary strain on your knees, especially when coupled with improper form #GymExercisesYouShouldAvoid

The deep squat pose offers a myriad of physical and mental benefits! ❤️If you're new to this pose, start slowly and gradually incr