PreHab Exercises - PNF Calf Stretch against the wall for Foot and
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PreHab Exercises – PNF Calf Stretch against the wall for Foot and Ankle Mobility and Activation
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PreHab Exercises
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you realize the importance of this even more
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Calf PNF Stretch
Have you got tightness between your shoulder blades? Try this
![](https://i.pinimg.com/736x/ff/e4/79/ffe479b551db3df05048c7ce0d2623c5.jpg)
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