Mindful Monday βοΈ π A quick exercise to tune in to the present moment π§ Feel your feet or seat grounded into the surface bene
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β¨οΈOPEN ME β¨οΈ Let's flip stress on its head with these three inversions
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Mindful Monday βοΈ π A quick exercise to tune in to the present moment π§ Feel your feet or seat grounded into the surface bene
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5 Minute Stretch & Mindfulness Session, Work Out with Rosie
Feeling stressed? Try this π Are the holidays a distant memory? It's
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Mindfulness Meditation
Laying in The Ground While Swinging Legs
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A Mindful Moment Using our Senses to Feel Grounded
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