Pilates Leg Lifts: An Easy Ab Workout – Custom Pilates and Yoga
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![](https://www.custompilatesandyoga.com/wp-content/uploads/2017/07/DSC_0029-e1501095337971.jpg)
Leg lift is frequently a transition pose. However, since the spine is stable and the goal is to keep the spine neutral, this is a great exercise for anyone.
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Pilates Leg Lifts: An Easy Ab Workout – Custom Pilates and Yoga
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