How to perform Kegel exercises - Harvard Health
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The pelvic muscles control urine flow. Kegel exercises can strengthen these muscles and help prevent or stop various types of incontinence.
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How to perform Kegel exercises - Harvard Health
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/7637/conversions/774f11d9-e4e1-485f-bb13-26b39f76169f16207266921527-thumb.jpg)
How to perform Kegel exercises - Harvard Health
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