How to Create an Exercise Plan that Sticks

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We’ve all set fitness goals and watched them fizzle out. The trick is to create exercise plans that are realistic and manageable, whether your goals involve weight loss, muscle building, or overall health. One behavior change technique that you can use is called “action planning.” Think of it like a checklist of items you need to have, which makes it easier for you to track your progress and plan for physical activity in your day.

Maeghan James, PhD @MaeghanJames - Twitter Profil

Linda Trinh (@LindaTrinh6) / X

How to Create an Exercise Plan that Sticks

Healthy Living SBM - Society of Behavioral Medicine

SBM Physical Activity Special Interest Group on X: Is one of your goals to become more active in 2024?! Check out these tips from @SBM_PASIG 's own @LindaTrinh6 and @AllyTabaczynski on how

Maeghan James, PhD (@MaeghanJames) / X

Maeghan James, PhD @MaeghanJames - Twitter Profil

David Conroy (@conroylab) / X

Healthy Living SBM - Society of Behavioral Medicine

Healthy Living SBM - Society of Behavioral Medicine

Linda Trinh (@LindaTrinh6) / X

Maeghan James, PhD (@MaeghanJames) / X

Linda Trinh (@LindaTrinh6) / X