How To Lose Weight FAST - Skinny Fitalicious®

How to lose weight fast is a question I always get asked from women over 35. What's the fastest way to lose weight? While it is true that you need a calorie deficit to lose weight, dramatic caloric deficits have consequences especially in women. Weight loss is more complex than calories in, calories out especially during perimenopause and menopause. In this Dish on Ditching Diets podcast episode, learn learn the physical and mental changes to make to lose weight fast, why the eat less exercise more model is wrong for women over 35, the metabolic response that happens when weight loss happens too drastically and why physical results should never be relied on for motivation.

How To Lose Weight FAST - Skinny Fitalicious®

How To Lose Weight FAST - Skinny Fitalicious®

How To Lose Weight FAST - Skinny Fitalicious®

How To Lose Weight FAST - Skinny Fitalicious®

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