Heat and cold treatment: Which is best?

Many people use hot and cold treatments at home to alleviate aches and pains caused by muscle or joint damage. Therapies can range from an ice pack to cryotherapy and from a hot bath to heated paraffin wax. Learn about the different types of hot and cold treatments and discover which injuries respond best to each one.

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Heat and cold treatment: Which is best?

The Coldest Ice Pack Gel Reusable - Hot + Cold Therapy - Flexible Compress Best for Back Pain Hip Shoulder Neck Ankle Sprain Recovery, Muscle Injury Medical Grade (5.6 x 7.4)

Extra large size & hands free design: Reasonable size 21.38X12.99 with 39.5 elastic wide straps, tear-proof and high quality, holds the ice wrap in

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