Exercises for lower back pain
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![](https://www.bhf.org.uk/-/media/images/information-support/heart-matters/2024/feb-2024/activity/exercises-for-lower-back-pain/exercises-for-lower-back-pain-620x400.jpg?rev=fbb0763f75a74b0a99534f99c6bae4d6)
Watch cardiac rehab specialist Andrew Scard demonstrate how to do easy stretches to help ease back pain and stiffness which increase your strength and stamina.
Staying active is important for your heart health. If you have lower back pain, try these expert-approved exercises to help ease stiffness and build your strength.
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6 Exercises for Lower Back Pain
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![](https://spineaz.com/wp-content/uploads/2019/01/5-Exercises-to-Help-Lower-Back-Pain.jpg)
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![](https://therapyandpilates.com/wp-content/uploads/Physiotherapy-Exercises-for-Lower-Back-Pain.jpg)
Physiotherapy Exercises for Lower Back Pain
![](https://hips.hearstapps.com/hmg-prod/images/achieving-sound-of-mind-through-yoga-royalty-free-image-1569264982.jpg?crop=0.6668xw:1xh;center,top&resize=640:*)
13 Best Lower Back Pain Stretches and Exercises for Relief
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5 Best Exercises To Relieve Your Lower Back Pain
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