Exercise for senior citizens - Sugar.Fit
4.5 (291) In stock
![](https://www.sugarfit.com/assets/6401ce71414aa601bc6b1504_imageedit_5_6546233858%20(1)_10gmv.webp)
Regular exercise for senior citizens is crucial to maintain fitness levels. If you want to stay fit and not depend on others in your senior years. Read the Blog to know more.
![](https://i.pinimg.com/736x/8d/5e/59/8d5e596ae864123749c4556dc03f4d44.jpg)
30 Minute Walking HIIT for Seniors, Beginners High intensity interval training workouts, Hiit, High intensity interval training
![](https://georgiafitnessgyms.com/sugarhillga/wp-content/uploads/sites/2/2019/03/123RF_35556011_L.jpg)
Senior fitness
![](https://i.ytimg.com/vi/MJLHMUa7WYs/mqdefault.jpg)
Balance Exercises for Seniors: 11 Moves to Try
![](https://www.sugarfit.com/assets/62b381c0c9c56078b7b75e6e_393EAC1D-8E88-4429-BC52-13F88FA399EF_Zk6C9E.jpeg)
Shifa Fathima - sugar.fit Blog
![](https://keck.usc.edu/news/wp-content/uploads/sites/68/2023/11/iStock-1343896818-768x432.jpg)
Mind-body practices lower blood sugar levels in people with type 2 diabetes
![](https://www.eatingwell.com/thmb/WBHcItHHHwKitJpe7bhTi8rpf-g=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/The-Best-7-Day-Treadmill-Workout-Plan-for-Better-Blood-Sugar-83c446b8590a422596db0f6825907011.jpg)
The Best 7-Day Treadmill Workout to Lower Blood Sugar
![](https://www.usnews.com/dims4/USNEWS/8728087/2147483647/thumbnail/970x647/quality/85/?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F62%2Fd9%2Feecc2dfd47ddaea0c185ec8acbf5%2Fgettyimages-1159197234.jpg)
Exercises for Older Adults: Best Chair and Balance Exercises
![](https://www.usnews.com/object/image/0000018c-f8e9-d769-a9bf-f8e9d5c70000/sitstand.jpg?update-time=1704983192697&size=responsiveFlow300)
Exercises for Older Adults: Best Chair and Balance Exercises
![](https://www.bensnaturalhealth.com/blog/wp-content/uploads/2021/04/Diabetes-Exercise-Guide-For-Seniors.jpg)
Diabetes Exercise Guide For Seniors - Ben's Natural Health
![](https://i.ytimg.com/vi/DLPALvBu3C0/maxresdefault.jpg)
Diabetes Exercises For Seniors Workout at Home
10 Minute Home Workout For Seniors
Seated and Standing Chair Exercises for Seniors
14 Dumbbell & Resistance Band Exercises For Seniors
12 Best Lower Back Pain Exercises For Seniors And The Elderly
Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers