Body Composition: What It Is, How to Change It
4.5 (132) In stock
![](https://www.verywellfit.com/thmb/PMVFV_0cg9UZd59gyYyzsFfj3GU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1366052585-3983381874a04fd486552a82676e3ac4.jpg)
Improving your body composition can benefit your overall health by reducing excess fat and increasing muscle mass. Using nutrition and exercise to help you reach your goals is essential. Here's how to do it.
I Cut My Body Fat Percentage in Half With a High-Protein Diet
![](https://thumbs.dreamstime.com/b/slim-fitness-model-dark-background-perfect-shape-female-body-sport-health-diet-concept-255545002.jpg)
Fit Body of Beautiful, Healthy and Sporty Girl. Slim Woman Posing
![](https://www.shutterstock.com/image-photo/perfect-fitness-body-beautiful-model-600w-627604340.jpg)
Perfect Fitness Body Beautiful Model Fitness Stock Photo 627604340
![](https://www-assets.withings.com/pages/health-insights/about-body-composition/media/body-comparison-en.png)
Body Composition - Health Insights
![](https://www.shutterstock.com/image-photo/smiling-woman-beautiful-body-after-260nw-465204128.jpg)
Fit Body of Beautiful, Healthy and Sporty Girl. Slim Woman Posing
Would you still exercise if it didn't change your body composition
Change your body composition today. - EZ Personal Training
![](http://challengewizard.com/wp-content/uploads/2021/07/overall-body-composition-equations-1.png)
Overall Change in Body Composition - How is it calculated?
![](https://c8.alamy.com/comp/2J0X75B/smiling-slender-woman-exercising-with-orange-elastic-resistance-band-in-white-bodysuit-on-blue-background-doing-sports-to-be-in-good-shape-improving-2J0X75B.jpg)
Fit Body of Beautiful, Healthy and Sporty Girl. Slim Woman Posing
![](https://st3.depositphotos.com/1814366/17590/i/450/depositphotos_175908000-stock-photo-fit-healthy-and-sporty-girl.jpg)
Fit Body of Beautiful, Healthy and Sporty Girl. Slim Woman Posing
![](https://as2.ftcdn.net/v2/jpg/01/64/60/25/1000_F_164602510_TAr9nGQ7sogxrWDqMbgRoLXjAgSQU41o.jpg)
Fit Body of Beautiful, Healthy and Sporty Girl. Slim Woman Posing
![](https://barbend.com/wp-content/uploads/2024/01/body-composition-492802003-1.jpg)
Body Composition: What You Need to Know (+ How to Change Yours for the Better)
![](https://thumbs.dreamstime.com/b/attractive-sporty-woman-posing-white-swimsuit-fit-athletic-body-beautiful-girl-swimsuit-fitness-diet-healthcare-147447034.jpg)
Fit Body of Beautiful, Healthy and Sporty Girl. Slim Woman Posing
![](https://i.ytimg.com/vi/RWGLhvdz4_E/hqdefault.jpg)
Body Composition Changes & Weird Scale Changes
![](https://builtwithscience.com/wp-content/uploads/2023/04/female.webp)
Body Recomposition Calculator: Build Muscle and Lose Fat
Why Sports Nutrition Is a Booming Market - Front Office Sports
New & Used Sporting Goods, Fitness & Workout Equipment
Does Fitness Tracker Data Improve Your Health? What to Know About Wearables. - The New York Times
5 Football Fitness Exercises Get Sharper On and Off The Ball
- Papi, Underwear & Socks
- Lot 2 Sets Boo Boo 2-Piece Pajama Lounge Shirt Top Pants Cats Girls One Size
- Clothing X NFL - Green Bay Packers - Team Helmet - Unisex Adult Short Sleeve Fan T-Shirt For Men And Women - Size Large
- LASCANA Minimizer bras for women, Buy online
- Fruit Of The Loom Mens Tag-free Cotton Briefs Underwear
- Victoria's Secret DREAM ANGELS Unlined EMBROIDERED Floral Bra