Breathing Exercises to Help Calm Young…

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The most foundational technique for mindfulness is deep breathing. Here are 10 tips from a mom and PBS KIDS characters to help your family practice breathing.

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A poster of 8 types of breathing for your Calm Down Corner. These breathing exercises are a great addition to your social emotional learning

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A pretzel breathing poster for your Calm Down Corner. This breathing exercise is a great addition to your social emotional learning curriculum and

Breathing Exercises Cards and Calm Down Corner Kit - Calming Strategies - Breathing Techniques - Pretzel Breathing