Building Boulder Shoulders: Lawrence Ballenger Shoulder Workout

Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Here

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Building Boulder Shoulders: Lawrence Ballenger Shoulder Workout

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Building Boulder Shoulders: Lawrence Ballenger Shoulder Workout

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Building Boulder Shoulders: Lawrence Ballenger Shoulder Workout

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Upright row (with rope)

Building Boulder Shoulders Lawrence Ballenger Shoulder Workout

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