Trap Bar Rack Pull: Video Exercise Guide & Tips

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Learn how to a Trap Bar Rack Pull using correct technique. Get Trap Bar Rack Pull tips and advice from fitness experts.
The trap bar rack pull is a variation of the rack pull and an exercise used to target the lower back, as well as the rest of the posterior chain. The trap bar rack pull, and other rack pull variations, can help a lifter isolate their lower back. It can also assist in building greater deadlift strength by training the lock out portion of the movement, a common sticking point for a lot of lifters. The main difference between the trap bar rack pull and other rack pull variations is the hand placement and use of a trap bar. The trap bar allows the lifter to maintain a more neutral grip as well as the weight distribution from the front of the body to the side of the body. These slight changes seen in the trap bar rack pull can help the lifter maintain a more neutral spine during the course of the movement.