Exercise Substitution: The Back Squat - Wynn Fitness

facebook twitter facebook twitter Finding a certain movement too hard? You may need an exercise substitution. When it comes to your training, there are certain movement patterns that are essential and must be trained. These movement patters make up the foundation of almost all human movement. Building a training program around them will lead to not

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James Tang Fitness - Back squat alternatives: Please follow me @james.tang90 Tag someone who needs to see this. You may feel that same sense of disbelief as I discuss leg exercises that

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One-repetition maximum squat variations. A) Back squat. B) Front squat.

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