Which Muscles Stretch Your Arms Over Your Head? - SportsRec
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The overhead arm stretch uses and targets different muscles. The muscles you are stretching cannot be the same ones that are contracting or you would not experience a nice stretch. If you've held your arms overhead for long periods of time, such as for painting or cleaning, you have felt the tiring effects of
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Which Muscles Stretch Your Arms Over Your Head? - SportsRec
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Which Muscles Stretch Your Arms Over Your Head? - SportsRec
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Which Muscles Stretch Your Arms Over Your Head? - SportsRec
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Which Muscles Stretch Your Arms Over Your Head? - SportsRec
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Which Muscles Stretch Your Arms Over Your Head? - SportsRec
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Which Muscles Stretch Your Arms Over Your Head? - SportsRec
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Which Muscles Stretch Your Arms Over Your Head? - SportsRec
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Which Muscles Stretch Your Arms Over Your Head? - SportsRec
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