Alongamento rápido - 10 minutos
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ALONGAMENTO COMPLETO EM 9 MINUTOS
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Alongamento e Mobilidade Abertura de pernas (espacate)
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Alongamento rápido - 10 minutos
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Alongamento Matinal - Acorde com energia - 15 min
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Alongamento para estabilização quadril e coluna
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Alongamento para o CORPO TODO EM 10 MINUTOS - Transforme em um
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MOBILIDADE MATINAL - 8 Minutos!
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Alongamento - Quem alonga tem vida longa !
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