Lateral Ankle Sprain Advanced Exercises & Techniques

This article will cover lateral ankle sprain advanced exercises & techniques. We have written a previous ankle Rehab article on how to Rehab your ankles and initially manage a lateral ankle sprain. However, how do you get the ankle back to 100%? What exercises should you include in the athlete's training sessions to

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Optimizing Ankle Sprain Recovery for Athletes: ankle sprain, athletes, rehab, recovery, exercise