6 Exercises Aging Adults Shouldn't Do

Although seniors need to get plenty of daily exercise to maintain their health, there are some physical activities they definitely should avoid doing.

Total Body Strength Workout for Seniors

Aging is inevitable, so why not do it joyfully? Here's how

5 Exercises Seniors Should Avoid

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Staying Active in Cold Weather: A Safety Guide for Older Adults

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How much physical activity do older adults need?