30-Minute Pyramid Workout (Video)

$ 4.50

5 (617) In stock

Pyramid workouts are extremely effective at building muscle - and testing muscular endurance. This full body workout takes just 30 minutes.

PYRAMID RUNNING WORKOUT: Here's a 30 minute running workout. Can be done on a treadmill or outside. 1) 3 minutes to run as far as you can - Rest 3, By Quinn Strength & Conditioning

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30-Minute Full Body Strength Workout (Pyramid Format)

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