30 Day Yoga Challenge

Happy November (and Movember)! I hope everyone had a great Halloween.  And if you had a great Halloween full of candy and junk then today is perfect for beginning  the 30 Day Yoga Challenge. I can't stress enough how great yoga is for one's body and how everyone can benefit from a yoga practice.  (For…

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30 Day Yoga Challenge

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Soften and Relax - Day 21 - 30 Days Of Chair Yoga - 15 Minute Class. - Fully Seated