Just 22 minutes moderate exercise a day can offset negative
4.6 (677) In stock
![](https://e3.365dm.com/23/10/1600x900/skynews-jogging-exercise_6334474.jpg?20231024224450)
Scientists conclude it only takes a short while to undo the damage a sedentary lifestyle causes, and increase the chances of living longer.
Sky News is an unrivalled, world class breaking news service with a spirit of innovation and a fresh approach to news broadcasting. As the UK's first dedicated 24-hour news channel, Sky News has built a deserved reputation for being the first to break major news as well as offering insight and analysis on the latest stories. It is renowned for the speed of its coverage and flexibility of reporting news live across all its platforms - TV, mobile, online, social, connected TV and radio.
![](https://images.everydayhealth.com/images/news/moderate-exercise-safe-for-people-with-muscle-pain-from-statins-1440x810.jpg)
Short Daily Exercise Cuts Death Risk From Prolonged Sitting
Green Commute Initiative on LinkedIn: #mcheck #bikes #cycletowork #employeebenefits
![](https://e3.365dm.com/24/03/384x216/skynews-nottinghamshire-police_6486795.jpg?20240311102839)
Girl with 'one in a billion' condition meets stem cell donor who saved her life, UK News
![](https://media.springernature.com/full/springer-static/image/art%3A10.1038%2Fs41598-023-35987-8/MediaObjects/41598_2023_35987_Fig1_HTML.png)
Investigating associations between physical activity, stress experience, and affective wellbeing during an examination period using experience sampling and accelerometry
Sleep deprivation - Wikipedia
![](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2023/07/senior-stretching-exercise-732x549-thumbnail-732x549.jpg)
Can 20 minutes of daily exercise offset risk from sedentary lifestyle?
![](https://www.realsimple.com/thmb/FLXcxOU7QAV_dS63cLirIqN2lbY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/how-much-exercise-to-offset-sitting-2000-96481f1afcee412da2bc1edf5066ba3d.jpg)
Study: How Much Exercise You Need If You Sit All Day
20 Min of Daily Exercise Can Prevent Death From Sitting All Day: Study
exercise mortality|TikTok Search
![](https://media.cnn.com/api/v1/images/stellar/prod/gettyimages-1323988489.jpg?c=original)
People who mostly sit at work have a 16% higher risk of mortality, study says
How 22 minutes of exercise a day could reduce the health risks from sitting too long - ABC News
What Are the Benefits of Exercise on Aging?
Group Smiling Fit Happy People Doing Power Fitness Exercise
three healthy people exercising on white background Stock Photo
Even a Little Exercise Might Make Us Happier - The New York Times
Group Smiling Fit Happy People Doing Power Fitness Exercise Outdoor Stock Photo by ©nd3000 397570956
- Hibbett Sports Launches Same-Day Delivery In Four Regional Markets
- Spiderman Logo PSD, 4,000+ High Quality Free PSD Templates for Download
- Bodysuit Deep V Backless Belly Corset Invisible Straps Bra Body Dress Evening Dress Shapewear
- Gel Seat Cushion For Pressure Relief
- Tracksuit Set, Oversized Hoodie and Sweatpants Set, Women's Jogger's Set, 2 Piece Set Women, Homewear Women, Comfy Sweatsuit, Tracksuit Set
- High Rise Ultra Soft Denim Leggings (2 Colors)