Squat Clean 1-1-1-1-1 & Alt EMOM 15 mins: Row, Toes-to-bars and
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Squat Clean 1-1-1-1-1 Squat Clean 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB Alt EMOM 15 mins: Row, Toes-to-bars and Front Squats Every 1 min for 15 m…
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back squat – CrossFit Midtown
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CrossFit WOD Demo: Hang Cleans, Burpees, Toes-to-Bar
CrossFit Charlotte
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squat snatch – CrossFit Midtown
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Hang Squat Snatch 1-1-1-1-1 & Alt EMOM 15 mins: Rows, Alternating Dumbbell Snatches and Burpee Over Dumbbells – SNORIDGE CROSSFIT
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Back Squat: 6-6-6 & Alt EMOM 18 mins: Toes-to-bars, Back Squats and Rows – SNORIDGE CROSSFIT
CrossFit Charlotte
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ENDURO Week 4 — Feast Fitness + Nutrition
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Blog – Page 7
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week of 11/27 - The Power House
EMOM (45/15) X 3 Rounds •Power Clean (65/45) •Toes to bar •Run •Kb Swing . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod, By DTH07 Cross-Training
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Squat Clean 1-1-1 & 10-9-8-7-6-5-4-3-2-1: Clean & Jerks and Toes-to-bars – SNORIDGE CROSSFIT
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One more Rep Front Squat Clean and Jerk' Men's Premium Tank Top
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